Benefits
The benefits of dancing are well documented:
- Reduces symptoms of depression and anxiety
- Boosts self-esteem and confidence
- Provides an outlet for emotional expression
- Improves mindfulness and reduces rumination
- Improves cognitive function
- Releases endorphins, the body's natural mood boosters
- Lowers cortisol levels
- Manages mental health conditions
- Promotes overall well-being
- Boosts Memory
- Improves Decision Making Skills
- Decreases risk of dementia
- Improves balance and mobility
Shake Your Soul®
Rediscover your instinct to move and dance
with soul and passion.
Shake Your Soul® is a dynamic dance experience that transforms and heals participants and teachers alike.
Both a health practice and a spiritual practice,
it awakens your sense of joy, freedom, grace,
strength, and vitality.